Creamed Tuna& Peas/english Muffins

* Exported from MasterCook *

Creamed Tuna & Peas/english Muffins

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Low Cal Low Fat
Fish Main Dish
Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons Olive oil
3 tablespoons All-purpose flour
1/8 teaspoon Salt -- optional
1 dash White pepper to taste
1 Bay leaf
2 cups Skim milk
1 teaspoon Dry sherry -- optional
10 ounces Frozen peas -- 1 package
12 1/2 ounces Tuna, canned -- water packed
Drained and rinsed
4 Whole-grained English
Muffins -- split and lightly
Toasted
-----DIRECTIONS-----

In a small saucepan, heat oil over medium heat. Add flour, salt, pepper and bay
leaf, stirring constantly, 1 minute. Gradually add milk and sherry, stirring
constantly, until mixture thickens, 2 to 3 minutes.
Remove from heat and discard bay leaf.
Meanwhile, cook peas half as long as stated on the package; drain. Flake tuna
with a fork. Add peas and tuna to sauce and mix well. Heat thoroughly. Place
3/4 cup mixture over each split English muffin and serve immediately. Nutrient
Analysis: Calories 410.05 kcal; Protein 35.33gm; Carbohydrate 43.01gm; Total
Fat 11.33gm; Saturated 1.82gm; Polyunsaturated 5.61; Monounsaturated 3.16
3.16gm; Cholesterol 58.42mg; Sodium 357.93gm;

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