Mediterranean Tuna

* Exported from MasterCook *

Mediterranean Tuna

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Fish Seafood

Amount Measure Ingredient -- Preparation Method
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20 milliliters Garlic
1 Onion -- chopped
10 ounces Frozen artichoke hearts
2 tablespoons Olive oil
14 ounces Stewed tomatoes
1/4 cup Dry white wine
1 teaspoon Dried oregano
Salt and pepper
1 tablespoon Black olive paste
4 Tuna -- swordfish or halibut

Chop garlic, onion and artichokes. Heat the olive oil in a deep skillet over
med. heat. Add the garlic and onion and saute stirring on occasion, until the
onion is translucent, about 5 minutes. Add the artichokes, tomatoes, white wine
and oregano. Bring the liquid to a simmer and season to taste with salt and
pepper.
Cook, covered for about 15 minutes. Stir in the olive paste and set fish on
top. Cover skillet and simmer until the fish is cooked, 5-10 minutes.

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