Sweet 'n Sour Tuna Rice Salad

---------- Recipe via Meal-Master (tm) v8.02

Title: SWEET 'N SOUR TUNA RICE SALAD
Categories: Salads, Fish, Lo/no-fat
Yield: 4 servings

3.00 tb Red wine vinegar
2.00 ts Granulated sugar
0.25 ts Salt
0.25 ts Pepper (or up to 1/2 tsp.)
8.00 oz Water-packed tuna
-- drained (reserve liquid)
-- broken into chunks
2.00 c Cooked long grain rice
-- (white or brown)
2.00 c Chopped peeled tomatoes
-- (fresh)
1.00 c Finely diced red onion
1.00 c Finely diced celery
0.50 c Chopped scallions
0.50 c Frozen peas; thawed

In a small bowl, combine vinegar, sugar, salt, pepper and 1 tablespoon of
reserved tuna liquid.

In a large bowl combine remaining ingredients; add vinegar mixture and
toss. Let stand for 10 minutes; toss again and serve.

Each serving (1-1/2 cups) provides: * 2-1/4 V, 1 P, 1-1/4 B, 10 C

Per serving: * 274 cal, 22 g pro, 4 g car, * 1 g fat: 0 g poly, 0 g mono, 0
g sat * 538 mg sod, 24 mg chol

Source: Wonderful World of Walnuts & Rice (Weight Watchers Magazine in
association with The Rice Council
and The Walnut Marketing Board)

Reprinted with permission from USA Rice Council Electronic format courtesy
of Karen Mintzias

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