|
Tuna Lasagna Bundles
* Exported from MasterCook Mac *
Tuna Lasagna Bundles
Recipe By : Quick & Easy Casseroles
Serving Size : 6 Preparation Time :0:15
Categories : Tuna
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 lasagna noodles -- cooked and drained
10 3/4 ozs low-fat cream of mushroom soup
1/2 c skim milk
12 ozs tuna in water -- drained and flaked
1 1/2 c frozen mixed vegetables -- thawed and drained
1/2 c fat-free cheddar cheese -- grated
1 egg white
1/4 c white bread crumbs
1/4 tsp salt
1/2 c fat-free cheddar cheese -- grated
Preheat oven to 350. Prepare a 2-quart casserole dish with cooking spray;
set aside. Place hot noodles under cold running water until cool enough to
handle. Drain and set aside. In a mixing bowl, combine soup and milk; set
aside. In another mixing bowl, combine tuna, mixed vegetables, 1/2 cup
cheddar cheese, egg white, bread crumbs, salt, and 1/2 cup soup mixture.
Cut cooled noodles crosswise into halves. Spoon equal amounts of tuna
mixture onto center of each noodles; roll up noodles. Place noodles, seam
side down, in prepared dish. Top with remaining soup mixture. Bake, covered
for 35 minutes or until heated through. Top with remaining cheese. Bake for
5 minutes more or until cheese has melted.
- - - - - - - - - - - - - - - - - -
Per serving: 463 Calories; 2g Fat (5% calories from fat); 31g Protein; 77g
Carbohydrate; 17mg Cholesterol; 500mg Sodium
|
|