French-Fried Scallops

* Exported from MasterCook *

French-Fried Scallops

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish Microwave
Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound fresh or thawed scallops
1/2 cup oil-free italian dressing
1/3 cup fine dry whole-wheat crumbs
1/3 cup grated parmesan cheese
1/2 teaspoon paprika
lemon wedges
parsley sprigs

Rinse scallops; pat very dry with paper towels. Pour dressing into a shallow
bowl. In a pie plate, combine bread crumbs, cheese and paprika. Dip scallops
in dressing; roll in crumb mixture to coat well. Arrange scallops, in a
circle, on a microwave-safe plate. Microwave on 100% power (HIGH) 2 minutes.
Rearrange, moving outside pieces to center of dish. Microwave on 100% power
(HIGH) 1 to 2 minutes more or JUST until scallops are firm (test with knife).
Garnish with lemon wedges and parsley sprigs. YIELD: 4 servings (152 calories
per serving) Carb 9.7 g/ Protein 19 g/ Fat 3.5





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