Oven"Fried" Scallops

* Exported from MasterCook II *

Oven "Fried" Scallops

Recipe By : Weight Watchers
Serving Size : 4 Preparation Time :0:15
Categories : Entreé Or Side Dish Low-Fat/Low-Cal
Fish & Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
15 Oz Sea Scallops -- cut in 1/4's
3 Tbsp Low Fat Buttermilk
1/3 C Bread Crumbs, Seasoned -- <OR>
1/3 C Corn Flake Crumbs, Seasoned
1/2 Tsp Ground Thyme

1. Preheat oven to 500F. Spray baking sheet with nonstick spray and set
aside.

2. In a medium mixing bowl, combine scallops and buttermilk, turning to
coat. Let stand at room temperature for 15 minutes to marinate.

3. In small mixing bowl, combine the bread crumbs (or corn flake
crumbs) and thyme. Dredge each scallop in crumb mixture, coating both
sides. Arrange scallops on baking sheet.

4. Bake carefully turning scallops over until browned on all sides,
about 5 minutes.

Source: Weight Watchers Healthy Life Style Cookbook
Each serving provides: 3 proteins, 1/2 bread, 5 optional calories
Per serving: 139 calories

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