Oven-Baked Battered Scallops

* Exported from MasterCook *

OVEN-BAKED BATTERED SCALLOPS

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Seafood Low-cal

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 c Buttermilk
1 Garlic clove
Vegetable spray
1 lb Sea scallops
1/2 c Bread crumbs
Paprika

Mince garlic to equal 1/2 teaspoon. Preheat oven to
500 F. Soak scallops in mixture of buttermilk and
garlic. Spray baking sheet with nonstick vegetable
spray. Drain scallops, roll in bread crumbs, place on
baking sheet. Sprinkle with paprika. Bake 8 to 10
minutes until opaque throughout. Sprinkle with parsley.

Per serving: 165 calories, 2 g fat (11%), 39 mg
cholesterol, 22 g protein,
: 39 mg cholesterol, 13 mg carbohydrate,
308 mg sodium.



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