Scallops Ageganata*** (Chpj57B) -

* Exported from MasterCook *

SCALLOPS AGEGANATA *** (CHPJ57B) -

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Main Dish Seafood

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tb Bread crumbs -- dried
1/4 ts Oregano -- each &
1 tb Margarine -- reduced calorie
8 oz Scallops --
1 tb Dry vermouth
g bowl, combine crumbs, parsley, oregano
margarine & mix well until thoroughly
broiler; in shallow flameproof 1 1/2 c.
together remaining ingredients & pour
heat until scallops are opaque, 4 to 5
evently over scallops & broil until
longer. Each serving provides: 3
WeightWatchers) approximately 295
STURDIVANT (CHPJ57B)
1 t Fresh parsley
1 x Lemon peel -- grated
1/2 ts Margarine -- reduced calorie
tb Lemon juice; freshly squee
1 c Garlic --
& lemon peel; add
moistened. Set aside. Preheat
casserole, arrange scallops; mix
over scallops. Broil 6 inches from
minutes. Sprinkle crumb mixture
crisp & lightly browned, about 1 minute
protein; 1/2 bread; 1 fat, 10 optional (on
calories per serving. FROM: JANE



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