Scallops With Fresh Pineapple(Hh)

* Exported from MasterCook *

SCALLOPS WITH FRESH PINEAPPLE (HH)

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Fish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 t Dark sesame oil
1 lb Fresh sea scallops
2 ts Low-sodium soy sauce
1/8 ts Crushed red pepper
1 cl Garlic, minced
1 c Cubed fresh pineapple
1/3 c Chopped fresh basil leaves
1 t Peeled, grated gingerroot
1 tb Water
1 t Cornstarch
2 c Hot cooked rice (jasmine)
Fresh basil sprigs (OPT)

Heat oil in a nonstick sillet over medium-hugh heat until hot. Add next
four ingredients; cook 4 minutes or until scallops are opaque, stirring
frquently. Add pineapple, chopped basil, and gingerroot; stir well. Combine
water and cornstarch; add to scallop mixture. Bring to a boil; cook 1
minute or until thickened, stirring constantly. Serve over rice. Garnish
with basil, if desired. Per serving (1/2 cup scallop mixture and 1/2 cup
rice): 249 calories (8% from fat).



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