|
Tuna Salad
---------- Recipe via Meal-Master (tm) v8.02
Title: TUNA SALAD
Categories: Diabetic, Fish, Salads, Lo/no-fat
Yield: 6 servings
0.50 c Low-calorie mayonnaise;
1.00 tb Lemon juice;
2.00 tb Green onions; chopped,tops,
-and all
2.00 cn 6 1/2 oz. water-packed tuna;
0.50 c Celery; chopped
Combine all ingredients and toss slightly before serving. Serve on a bed of
shredded lettuce. Serves 6. (From Dr. Richard Berger.)
Nutrients per serving: Calories 131, Fat 4 g, Cholesterol 35 mg,
Carbohydrate 1 g, Sodium 413 mg.
Exchanges: Meat 1, Fat 1.
Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry,
and Carolyn Williamson, M.S.
Formatted for Meal-Master by Joyce Burton.
-----
|
|