Basil Stir-Fry

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Title: Basil Stir-Fry
Categories: Polkadot, Faylen, Beef, Herb/spices, Wok
Yield: 2 Servings

1/2 c Couscous
1 c Water
1 tb Corn oil
1/4 lb Ground beef
1/2 lg Green pepper sliced
1 md Carrot sliced 1/4" thick
1 md Onion sliced thin
1 ts Dried basil
1/2 ts Dijon mustard
2 tb Cider vinegar
2 bn Fresh spinach washed

In a small saucepan, heat water to boiling, add couscous, cover and
set aside.

Add oil to wok or heavy skillet; over hight heat, quickly brown meat;
add peppers, carrots, and onions. Continue stirring until vegetables
are slightly cooked, about 2-3 minutes.

Add basil, mustard, and vinegar and mix thoroughly. Reduce heat to
low, toss spinach on top, cover and allow to steam 3 or 4 minutes.
Serve over couscous.

Per serving: 456 Calories; 23g Fat (44% calories from fat); 18g
Protein; 46g Carbohydrate; 48mg Cholesterol; 382mg Sodium

Recipe By : Sage Cottage Herb Garden Cookbook, Dorry Baird
Norris Serving Size : 2
Preparation Time: 0:00

From: Faylen
Date: 02-19-96 (09:27)
The Polka Dot Cottage, a BBS with a taste of home. 1-201-822-3627.

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