Beef And Broccoli Stir Fry

* Exported from MasterCook *

Beef And Broccoli Stir Fry

Recipe By : typed into MC by Shane Ludwig <thierry@wru.org>
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Main Dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon soy sauce
1 tablespoon dry white wine
1 minced garlic clove
1/8 teaspoon ground ginger
1 pound top or bottom round
2 teaspoons safflower oil
2 cups broccoli flowerettes
1 cup beef broth
1 1/2 tablespoons cornstarch

Cut meat into 1-inch strips. Mix together first four ingredients and marinate
meat strips for 1 hour. Heat oil in skillet over moderate heat. Remove meat f
rom marinade (reserve) and brown quickly on both sides. Add the broccoli and c
ook until easily pierced with fork. Combine broth, cornstarch and marinade; st
ir into skillet mixture. Cook until sauce thickens.

(213 calories per serving) 1 serving=1 Vegetable exchange 3 Lean Meat exchanges
1/2 Fat exchange This dish is excellent served with rice. Remember, 1/2 cup c
ooked rice=1 Bread exchange.





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NOTES : Original Source unknown