Beef Kabobs Over Lemon Rice

---------- Recipe via Meal-Master (tm) v8.02

Title: Beef Kabobs Over Lemon Rice
Categories: Main dish, Meats
Yield: 2 servings

1/2 lb Boneless beef sirloin steak
-- cut in 1-inch cubes
1 sm Zucchini; cut in chunks
1 sm Yellow squash; cut in chunks
1 sm Red pepper; cut in squares
1 sm Onion; cut in chunks
1/4 c Italian salad dressing
1 c Hot cooked rice
2 ts Fresh lemon juice
1 tb Snipped fresh parsley
1/4 ts Seasoned salt

Combine beef and vegetables in plastic bag with zippered closing. Add
salad dressing and marinate 4 to 6 hours in refrigerator. Alternate beef
and vegetables on 4 skewers. Grill or broil, turning and basting with
remaining marinade, 5 to 7 minutes, or to desired doneness. To prepare
Lemon Rice, combine rice and remaining ingredients. Serve kabobs over
Lemon Rice.

Each serving provides:
* 412 calories
* 28.5 g. protein
* 16.3 g. fat
* 36.8 g. carbohydrate
* 477 mg. sodium
* 74 mg. cholesterol

Source: Cooking for Two or a Few
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias

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