Beef Steak With Herb Garnish

* Exported from MasterCook *

BEEF STEAK WITH HERB GARNISH

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Low-cal Meats
Main dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tb Green onion finely chopped
2 tb Parsley, fresh chopped
2 tb Lemon juice
1 tb Vegetable oil
1 sm Clove garlic, finely chopped
1/4 ts Salt
pn Pepper, fresh ground
1 1/4 lb Rib eye or sirloin steak

4 servings 1 g carbohydrate, 26 g protein, 15 g fat (243 calories) 4
Protein choices, 1/2 Fats & Oils Choice

Make the herb garnish ahead of time to allow flavors to blend. Combine
onion, parsley, lemon juice, oil, garlic, salt & pepper in a glass bowl;
let stand a room temperature at least 2 hrs. At meal time, broil or saute
meat to desired doneness in a heavy frypan lightly brushed with oil. Spoon
herb garnish over each serving.



- - - - - - - - - - - - - - - - - -