Beef Teriyaki

* Exported from MasterCook *

Beef Teriyaki

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Diabetic Meat
Beef

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 pounds sirlion steak
1/2 cup soy sauce
1/2 cup dry white wine
1 clove garlic -- minced
1 teaspoon ginger
1 tablespoon cornstarch
3 packets Equal

Slice beef into 1/2 inch strips. Arrange in shallow casserole. Combine soy sa
uce, wine, garlic, and ginger. Pour over meat, cover and refrigerate. Marinat
e 2 hours. Broil beef 1-1/2 minutes on each side. Pour marinade into saucepan
. Add cornstarch and cook over medium heat, until sauce thickens. Remove from
heat, stir in Equal. Serve sauce over meat.

Calories per serving: 203 "Traditional" calories: 388 Diabetic Exchange: 3-1/2
lean meats





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