Beef and Vegetable Medley

---------- Recipe via Meal-Master (tm) v8.02

Title: Beef and Vegetable Medley
Categories: Main dish
Yield: 4 servings

1 pk Long grain & wild rice mix
-- (4 to 6-1/2 ounces)
1 lb Boneless beef sirloin steak
-- cut in strips
3/4 ts Salt
3/4 ts Ground black pepper
1 tb Vegetable oil
1 c Red pepper strips
1 c Sliced fresh mushrooms
1 c Sliced zucchini squash
1 c Sliced yellow squash
1/3 c Sliced green onions
-- including tops
1 Garlic clove; minced

Prepare rice mix as directed on package. Season beef with salt and black
pepper; brown in oil in large skillet over high heat. Stir in remaining
ingredients except rice; stir-fry 3 to 4 minutes or until vegetables are
tender crisp. Stir in rice; heat thoroughly.

Each serving provides:
* 334 calories
* 28.6 grams protein
* 12.2 grams fat
* 26.4 grams carbohydrate
* 970 milligrams sodium
* 74 milligrams cholesterol

Source: Cooking with Rice
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias

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