Beef, Cauliflower, And Snow Peas

MMMMM----- Recipe via Meal-Master (tm) v8.05

Title: BEEF, CAULIFLOWER, AND SNOW PEAS
Categories: Chinese, Beef
Yield: 6 Servings

2.00 tb Vegetable oil
2.00 Minced garlic cloves
0.25 c Chopped onion
2.00 ts Salt
Fresh ground pepper
0.25 lb Snow peas, stems removed
0.50 md Cauliflower head, broken
-into flowerets
1.00 c Chicken broth/stock
1.00 tb Cornstarch
1.00 lb Very thin sliced flank steak
0.25 c Soy sauce

Cut steak into 2-inch strips; mix cornstarch and soy sauce and set
aside. Heat chicken stock and set aside. Heat oil in heavy skillet or
wok until very hot. Add garlic and cook for 2-3 minutes. Add beef and
saute quickly, keeping it moving, just until it loses color, about 30
seconds.

Add onion, salt and pepper to taste, stirring constantly for another
half minute or so. Add chicken broth, bring quickly to the boil, then
add cauliflower pieces, a few at a time. Cook 3 minutes, then add
snow peas, stirring constantly, for another few minutes. After 7
minutes maximum, cauliflower should be tender and pea pods a bright
green. Add soy sauce mixture, mix thoroughly, and stir until
thickened. Turn into heavy serving dish and serve immediately.

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