Calgary Pot Roast

* Exported from MasterCook *

CALGARY POT ROAST

Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : Meats

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 1/2 lb Boneless lean beef roast
1 t Dry mustard
1/2 ts Salt
1/2 c Chopped onion
7 1/2 oz Can tomato sauce
2 tb Vinegar
1/2 ts Thyme
1/4 ts Freshly ground pepper

Braising in tomato sauce guarantees tender, flavorful
beef.

Trim all fat from roast. Rub dry mustard and salt
into the surface of the meat. Place in a lightly
greased, oven-proof dish. Top with onion. Combine
tomato sauce, vinegar, thyme and pepper. Pour over
roast and cover tightly. Bake at 325 F for 3 hours
until meat is tender.

3 oz serving - 190 calories, 3 protein choices 2 grams
carbohydrate, 23 grams protein, 10 grams fat

Source: Choice Cooking, Canadian Diabetes Assoc. 1986
Shared but not tested by Elizabeth Rodier of Calgary,
Alberta Nov 93



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