Chuck Wagon Beef Roast

* Exported from MasterCook II *

Chuck Wagon Beef Roast

Recipe By : Pillsbury Good-For-You Dinners 9/96
Serving Size : 8 Preparation Time :0:00
Categories : Beef

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/2 pounds eye of round roast
3/4 cup ketchup
3/4 cup apple juice -- or white wine
1 tablespoon brown sugar
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1/8 teaspoon cayenne
1 tablespoon soy sauce

Spray a dutch oven with Pam. Heat over medium high heat until
hot. Add roast; cook 4-6 minutes, turning to brown evenly.

Combine ketchup & remaining ingredients. Pour over roast & cover
tightly. Bake at 325 F for 2 1/2 hours or until roast is tender. To
serve, slice roast thinly; arrange on serving platter. Spoon sauce over slices.

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Serving Ideas : Serve with Cheesy Garlic Smashed Potatoes.

NOTES : Increase cayenne to 1/4 tsp if desired.
I increased oregano to 1 tsp.

Per serving: 190 cal, 5 g fat 8%, 65 mg chol, 590 mg sod

Here are the potatoes. I peeled my potatoes because of my family's preference.
Also, I didn't need the entire 1/2 cup of buttermilk so don't just dump it
in or the
potatoes will be too thin. I also used fat free cheese but the analysis will
be for the regular.