Curried Beef

* Exported from MasterCook II *

Curried Beef

Recipe By : Quick & Easy Diet Recipes (1989, Better Homes & Gardens)
Serving Size : 4 Preparation Time :0:25
Categories : Beef Low Fat
Freezes Well

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 pound boneless beef top round steak
1/2 cup chopped red bell pepper
3/4 cup chopped onion
1 teaspoon olive oil
2 teaspoons curry powder
3/4 cup tomato juice
1/4 cup raisins
1 teaspoon beef bouillon granules
1/2 cup cold water
1 tablespoon cornstarch

Trim fat from meat. Thinnly slice across the grain into bite-size
strips.
Preheat a coated non-stick skillet over medium-high heat. Add pepper
and onion and stir-fry for 2 minutes; remove vegetables and set aside.
Add cooking oil to skillet. Add beef and stir-fry over high heat for 2
minutes or till nearly done. Add curry powder; stir-fry for 1 minute more.
Carefully stir in tomato juice, cooked vegetables, raisins, and
bouillon granules. Stir together cold water and cornstarch. Stir into meat
mixture. Cook and stir till thickened and bubbly, then cook and stir for 2
minutes more. Serve over hot rice.

per 3/4 cup serving: 191 Kcal 5.7g fat (1.7g sat fat) 27% CFF 626mg Na
(20.2 PRO/ 5.7 FAT/ 15.2 CHO)

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