Easy Beef Stir Fry (Low Fat)

MMMMM----- Meal-Master Recipe via Home Cookin 2.8

Title: Easy Beef Stir Fry (Low Fat)
Categories: Home Cookin,
Yield: 6

1 lb lean boneless sirloin,
trimmed, and cut into 1/4
inch
strips (if you'11 stick the
steak in the freezer for
about
30 minutes, it'll slice more
easily)
2 ts peeled, minced ginger root
1/4 ts grated orange rind
1/2 c orange juice
2 tb balsamic vinegar
2 tb low-sodium soy sauce
2 ts cornstarch
1 ts sesame oil
1/2 lb fresh snow pea pods (be
sure ends are trimmed and
strings are removed)
1/2 c fresh bean sprouts
1/2 c celery, sliced on the
diagonal
1/2 c red pepper, sliced into
strips
3 c cooked brown rice (use the
instant variety - it's
great)
Makes 6 servings.
ea serving has about 250
calories
and 5 grams of fat.

In a large zip-lock plastic bag, combine ginger root, orange
rind, orange juice, vinegar and soy sauce. Zip bag and mix
thoroughly to make marinade.
Add meat strips and place in refrigerator for 30-45 minutes.
Remove meat strips and add cornstarch to remaining marinade. Zip
bag and mix cornstarch into marinade.
Spray nonstick skillet with nonstick cooking spray and heat to
medium high.
Add meat strips and stir-fry for 5 minutes.
Remove from skillet.
Drizzle sesame oil over skillet.
Add snow peas, bean sprouts, celery and pepper and stir-fry 3
minutes. Add steak strips and reserved marinade and stir-fry an
additional 2-3 minutes.
Mixture should be slightly thickened.
Serve over rice.


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