Egg-Free, Wheat-Free, Milk-Free Meatloaf

* Exported from MasterCook *

EGG-FREE, WHEAT-FREE, MILK-FREE MEATLOAF

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Meats

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 lb Ground Beef
1/4 c Raw, grated potato
-up to 1/2 cup
1/4 c Chopped Onion
1/4 c Grated Carrot
3/4 ts -Salt -- or less
1 d -Pepper
1/2 c Broth -- up to 1 cup
-gravy, tomato juice,etc
1 c Chopped Vegetables
-optional
-peas, carrots,
-green beans, celery
Green peppers etc

Mix all ingredients. Bake at 350* for 1 hour. You do
not have to add the optional vegetables, but it is a
good way for children to learn to enjoy them.

PROTEIN: 135.5 grams; CALORIES: 1466

These are all from the _Whole_Foods_For_The_
_Whole_Family_Cookbook_.

From: SANDRA MAY Refer#: NONE Conf:
(1010) F-COOKING



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