Gingered Beef Stir-Fry

---------- Recipe via Meal-Master (tm) v8.02

Title: Gingered Beef Stir-Fry
Categories: Main dish, Meats, Stir-fry
Yield: 2 servings

1/2 lb Boneless beef sirloin steak
-- cut 1/2-inch thick
1 ts Vegetable oil
1/8 ts Salt
1/8 ts Ground white pepper
1/2 c Sliced fresh mushrooms
1/2 c Snow peas
1/2 c Diagonally sliced celery
1/4 c Sliced green onions
1/4 c Red pepper strips
1 ts Minced fresh ginger
1 ts Cornstarch
1 tb Soy sauce
1 c Hot cooked rice

Cut beef diagonally across grain into 1/8-inch slices. Heat oil in wok or
medium skillet over medium-high heat. Add beef and seasonings and
stir-fry until beef is browned. Add vegetables and stir-fry until
vegetables are tender crisp. Blend ginger, cornstarch, soy sauce, and 1
tablespoon water in small bowl; add to beef and cook, stirring, until
sauce is thickened. Serve over rice.

Microwave Oven Instructions
===========================
Cut beef diagonally across grain into 1/8-inch slices. Combine beef, salt,
pepper and oil in 1-quart baking dish. Cover with waxed paper and cook on
HIGH (maximum power) 1 minute. Stir and cook an additional 1 to 2 minutes
on HIGH. Remove beef and set aside. Add vegetables and cook on HIGH 2 to
3 minutes or until vegetables are tender crisp. Blend ginger, cornstarch,
soy sauce and 1 teaspoon water in small bowl. Add beef and cornstarch
mixture to vegetables. Cover and cook on HIGH power 1 minute; stir and
cook 1 minute longer. Let stand 2 minutes. Serve over rice.

Each serving provides:
* 359 calories
* 29.3 g. protein
* 11.0 g. fat
* 33.6 g. carbohydrate
* 768 mg. sodium
* 74 mg. cholesterol

Source: Cooking for Two or a Few
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias

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