Grilled Flank Steak

* Exported from MasterCook *

Grilled Flank Steak

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Low-cal Barbeque
Beef

Amount Measure Ingredient -- Preparation Method
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***** NONE *****


1/4 c Chopped Onion

Clove Garlic, Minced

1/2 ts Chili Powder

1 tb Margarine

1/2 c Tomato Sauce

2 tb Vinegar

1 tb Honey

1/4 ts Salt

1/4 ts Pepper

1 1/2 lb Beef Flank Steak, 3/4" Thick



For sauce, in a small saucepan cook onion, garlic, and chili powder in

margarine till tender. Stir in tomato sauce, vinegar, honey, salt, and

pepper. Bring to boiling, stirring constantly. Boil 5 minutes or till

slightly thickened. Meanwhile, trim fat from flank steak. Score steak

diagonally into diamonds on both sides. Brush with sauce. Grill steak on

uncovered grill directly over medium coals for 7 minutes. Turn and grill to

desired doneness, allowing 5-7 minutes more for medium. Brush occasionally

with the remaining sauce. To serve, thinly slice the flank steak across the

grain. Broiling Directions: Place meat on the unheated rack of a broiler

pan. Broil 3" from heat for 6 minutes. Turn and broil to desired doneness,

allowing 6-8 minutes more for medium. Brush occasionally with sauce.





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