Mexican Style Bow Ties

* Exported from MasterCook Mac *

Mexican Style Bow Ties

Recipe By : National Pasta Association
Serving Size : 8 Preparation Time :0:10
Categories : Ground Chicken Breast Pasta, Rice, Couscous

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ozs bow tie pasta -- cooked
1/2 tsp olive oil
1/2 lb ground chicken breast, skinless -- cooked
1/2 c bell peppers -- chopped
1/2 c onions -- chopped
15 ozs dark red kidney beans -- undrained
1/8 tsp cumin
1 tsp chili powder
8 ozs no-salt-added tomato sauce
2 3/4 c frozen corn -- thawed
1/2 c fat-free cheddar cheese -- grated
1 c fat-free plain yogurt
1/2 c taco sauce
1/2 c low-fat tortilla chips

Prepare bow tie pasta according to package directions; drain. In a skillet,
heat oil over medium heat. Cook chicken, bell peppers, and onions until
chicken is no longer pink and vegetables are tender. Add, beans, cumin, and
chili powder; heat through. In a mixing bowl, combine pasta, chicken
mixture, tomato sauce, corn, and cheddar cheese. In another bowl, combine
yogurt and taco sauce. Add to salad mixture and toss well.

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Per serving: 282 Calories; 3g Fat (7% calories from fat); 18g Protein; 59g
Carbohydrate; 16mg Cholesterol; 496mg Sodium

Serving Ideas : Can be served warm or cold.

NOTES : To serve, garnish with tortilla chips and serve with additional
taco sauce.

--
Anita A. Matejka
<matejka@bga.com>
Texas, USA