Honey-Soy Steak Strips Over Basmati

MMMMM----- Recipe via Meal-Master (tm) v8.04

Title: Honey-Soy Steak Strips Over Basmati
Categories: Polkadot, Lisa, Beef, Low-fat/cal, Yummy
Yield: 2 Servings

1/2 lb Steak, 1/4" thick
1 md Green pepper
2 c White basmati rice, cooked

MMMMM--------------------------MARINADE-------------------------------
2 tb Soy sauce
2 tb Honey
1 ts Ground ginger
1 ts Garlic powder
1 ts Lemon juice
1/4 ts Crushed hot red pepper
-flakes

Combine the marinade ingredients, and the meat. Marinate in the
fridge overnight.

Cut the pepper in thin strips and fry in a skillet over medium heat
for about 2 minutes. Add the marinated steak, and stir-fry until
meat is no longer pink. Add the marinade juices and 1 cup of water
to the skillet and bring to a boil. Simmer until the liquid is
reduced to about 1/3.

Arrange steak strips over the basmati, and drizzle the liquid from the
frying pan on top.

Notes: The marinade from this recipe was based on that of a "Healthy
Meals in Minutes" Steak Kebab recipe. The original had 146 calories
and 4 grams of fat per serving.

Source: Lisa Clarke

I think I'm getting better at making up my own dishes. It was
relatively easy, and quite good, too.

* The Polka Dot Palace - The BBS for Homemakers! 1-201-822-3627
* Posted by LISA on 09-03-95

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