Low Fat Pepper Steak From Carol Creel

* Exported from MasterCook *

Low Fat Pepper Steak From Carol Creel

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Cyberealm Mom's best
Low-cal Meats

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Cooking spray
3 lb Boneless top round steak
Thinly sliced
1 1/2 lg Bell pepper thinly sliced
2/3 c Water
1 t Beef boullion
2 T Teriyaki sauce
1 md Garlic clove
1 T Plus 1 t cornstarch
1 1/2 md Tomato thinly sliced
2 c Hot cooked rice
1 md Onion, thinly sliced

Spray skillet with cooking spray. Saute beef and remove. Saute onion
and garlic in skillet until tender. Add pepper and a small amount of
water to onion and garlic; cover and cook on low until tender. Sprin-
kle with boullion granules and add teriyaki sauce and 2/3 c water.
In a measuring cup, make a paste with the 1/4 cup hot water and corn
starch. Pour into the skillet and cook for a few minutes until thick.
Add tomato and cook until tender. Serve over hot cooked rice.



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