Malaysian Stir-Fried Beef With Vegetables

* Exported from MasterCook *

MALAYSIAN STIR-FRIED BEEF WITH VEGETABLES

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Beef Vegetables
Meats

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Flank steak
2 ts Cornstarch
1 t Brown sugar
5 tb Soy sauce
1/4 c Peanut oil
1 c Cauliflower, small florets
1/2 c Green pepper, thinly sliced
1 c Carrots, matchstick size
1 c Mushrooms, sliced thin
1 c Bean sprouts, fresh
2 ts Ginger, fresh grated
2 ts Garlic, minced

1. Place the steak on a flat surface and, using a
sharp knife, cut against the grain into slices about
2-in. wide. Slice each piece of steak horizontally
into 2 or 3 pieces. Stack the slices and cut into
1/4-in. strips. 2. Add the cornstrach to the steak and
toss to coat. Place the steak in a bowl and sprinkle
over the sugar and soy sauce. Set aside. 3. Heat 2
tbsp oil in a wok or large skillet and add the
cauliflower, green pepper and carrot. Cook, stirring,
until crisp-tender. 4. Add the mushrooms and cook,
stirring, about 30 sec. longer. Add the bean sprouts
and stir-fry for a few sec. longer. 5. Remove the
vegetables with a slotted spoon and set aside. 6. Add
the remaining oil to the wok or skillet. When it is
very hot, add the ginger and garlic and cook,
stirring, for a few sec. Add the steak and cook,
shaking the wok and stirring the strips of steak to
separate them and cook evenly, about 1-2 min. 7.
Return the vegetables to the wok and toss quickly over
high heat, then serve.



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