Marinated Flank Steak

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Title: Marinated Flank Steak
Categories:
Yield: 4 servings

1/2 c vegetable oil
1/4 c soy sauce
1/4 c red wine vinegar
2 ts Worcestershire sauce
1/2 ts ground ginger
1 ts minced garlic; (1 clove)
1 1/3 lb flank steak

Mix first six ingredients for marinade.
Put flank steak in a freezer bag, pour marinade over it, seal bag and
freez
e.
To prpare for serving: Thaw flank steak, remove from marinade and grill
8-1
0 minutes per side; or set oven to broil and/or 550F. Broil steak 6" from
heat until brown, turning once, about 6 minutes on one side and 4 minutes
o
n the other.
Cut steak across grain at slanted angle into thin slices.
Makes 4 servings.

Description:
"Delicious steak for the grill or broiler."
Source:
"Once-a-Month Cooking ; ISBN 0-8054-1835-0"
Copyright:
"1986, 1992, 1999"

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Per serving: 523 Calories (kcal); 43g Total Fat; (74% calories from fat);
3
0g Protein; 3g Carbohydrate; 77mg Cholesterol; 1159mg Sodium
Food Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit;
6
1/2 Fat; 0 Other Carbohydrates

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