Marinated Flank Steak Toh

* Exported from MasterCook *

MARINATED FLANK STEAK TOH

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Beef Main dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 pounds Beef flank steak
3 tablespoons Ketchup
1 tablespoon Vegetable oil
1 tablespoon Onion -- chop
1 teaspoon Brown sugar
1 teaspoon Worcestershire sauce
1 Garlic clove -- mince
1/8 teaspoon Pepper

Place flank steak in an 11x7x2" glass dish. Combine remaining
ingredients; pour over meat. Cover and refrigerate for at least 4 hours.
Remove meat, discarding marinade. Grill over hot coals until meat reaches
desired doneness, about 4 minutes per side for medium, 5 minutes per side for
medium-well. Slice into thin strips across the grain to serve. Diabetic
Exchanges: One serving equals 3 lean meat, 172 calories, 115 mg. sodium, 43
mg. cholesterol, 2 gm.
carbohydrates, 23 gm. protein, 7 gm. fat.

Serves: 8 From: "Taste of Home" Magazine, June/July 1994 Posted
by: Debbie Carlson (PHHW01A) - Prodigy





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