Mean And Lean Beef Stroganoff

* Exported from MasterCook *

MEAN AND LEAN BEEF STROGANOFF

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Beef

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 lb Beef round steak, cut 1/2"
Thick and trimmed of fat
1 tb Cooking oil
2 c Sliced fresh mushrooms
1/2 c Dry sherry
1/2 c Water
1/2 ts Instant beef bouillon
Granules
1 8 ounce carton plain low
Fat yogurt
1 tb All purpose flour
1 t Sugar
1/2 ts Salt
Dash pepper
2 c Hot cooked rice
Snipped parsley (opt)

Partially freeze the steak.Thinly slice across the grain into bite-size
strips.In skillet,brown meat,half at a time, in hot oil for 2 to 4
minutes.Remove meat from skillet.Add sliced mushrooms to the skillet;cook
for 2 to 3 minutes or until tender.Remove mushrooms.Add sherry,water and
bouillon granules to the skillet;bring to boiling.Cook,uncovered,over high
heat 3 minutes or until liquid is reduced to 1/3 cup. Combine
yogurt,flour,sugar,salt and pepper;mix well.Stir the low fat yogurt mixture
into the liquid in the skillet;stir in meat and mushrooms.Cook and stir
over low heat until the mixture is thickened and heated through;DO NOT
BOIL.Serve over hot cooked rice.Sprinkle the beef stroganoff mixture with
snipped parsley,if desired.Makes 4 servings.



- - - - - - - - - - - - - - - - - -