Meatballs with Milk Gravy

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Title: Meatballs with Milk Gravy
Categories: Polkadot, Faylen, Beef, Ground meat, Sauces
Yield: 2 Servings

8 oz Lean ground beef
1/4 Green bell pepper minced
1/4 Onion minced
1/4 c Dry bread crumbs
1/4 c Nonfat yogurt
1 ts Thyme
1 ts Worcestershire sauce
1 c Skim milk
1 ts Beef bouillon
2 tb Sherry
2 tb Flour

Mix together the beef, vegetables, breadcrumbs, yogurt, thyme and
worcestershire sauce. Form into meatballs. Cook in a covered skillet
over medium flame, turning carefully to brown. Remove meatballs from
skillet and set aside. Pour milk into skillet and bring to a boil.
Add bouillon and cook until dissolved. Dissolve flour in sherry and
add a bit at a time until gravy is thickened. Return meatballs to
gravy and cook until heated through. Serve over noodles.

Per serving: 429 Calories; 24g Fat (54% calories from fat); 27g
Protein; 20g Carbohydrate; 88mg Cholesterol; 301mg Sodium

Recipe By : Alison Meyer
Serving Size : 2
Preparation Time: 0:00

From: Faylen
Date: 02-19-96 (09:28)
The Polka Dot Cottage, a BBS with a taste of home. 1-201-822-3627.

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