Mexican Goulash

* Exported from MasterCook *

MEXICAN GOULASH

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Main dish
Pasta Crockpot
Beef

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 pound Lean ground beef
1/2 cup Onion -- chopped
1/4 cup Green pepper -- chopped
3 cups Tomato juice -- Hunt's No Salt
1 1/2 cups Raw macaroni
1/4 teaspoon Garlic powder
1/4 teaspoon Pepper
1/4 teaspoon Chili powder

Add Macaroni to boiling water and cook for 7 minutes. Cook the first 3
ingredients in cast-iron skillet until meat is brown and vegetables are
tender. Drain off fat. Add tomato juice, macaroni, and spices. Simmer
until liquid is almost absorbed.
Note: Served with a salad, this makes a delicious meal.
Nutrients per serving: Calories 323, fat 11g, cholesterol 49mg,
carbohydrate 36g, sodium 64mg.
Exchanges: Bread 2, Meat 2, Vegetable 1.
Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.
Formatted for Meal-Master by Joyce Burton.





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