Mustard Seed-Pepper Crusted Steak LHJ

* Exported from MasterCook *

Mustard Seed-Pepper Crusted Steak LHJ

Recipe By : LHJ ONLINE http://www.lhj.com
Serving Size : 4 Preparation Time :0:20
Categories : Beef Bobbie Not Sent
Lhj Main Dishes
Onions Tomatoes

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup thinly sliced sweet or red onion
Ice water
1 tablespoon mustard seeds
1 tablespoon black peppercorns
1 teaspoon salt
1 1/2 pounds top round steak -- 1 1/2 inches thick
1 pound tomatoes -- sliced
1 tablespoon extra-virgin olive oil
1/4 cup shaved Parmesan cheese (1 oz.)*

Heat grill. Combine onion with ice water to cover in medium bowl; set
aside.
With motor on, add mustard seeds and peppercorns to blender through
hole in lid; blend until coarsely ground. Add salt and blend. Rub all
over steak. Grill steak 6 to 8 minutes per side for medium-rare. Let
stand 10 minutes, then slice thin.
Drain onion; pat dry on paper towels. Arrange on platter with steak
and tomatoes. Drizzle with oil and scatter Parmesan on top.
Mkes 4 servings.
For something really special, take a few minutes to season the steak
with crushed mustard seeds and peppercorns.
Prep time: 5 minutes
Grilling time: 15 minutes
Degree of difficulty: Easy
Low-calorie
*Use swivel-blade vegetable peeler to shave curls from a solid piece of
Parmesan.
PER SERVING: Calories 325, Total Fat 16 g, Saturated Fat 5 g,
Cholesterol 87 mg, Sodium 737 mg, Carbohydrates 11 g, Protein 34 g
DAILY GOAL
Calories 2,000 (F), 2,500 (M)
Total Fat 60 g or less (F), 70 g or less (M)
Saturated Fat 20 g or less (F), 23 g or less (M)
Cholesterol 300 mg or less
Sodium 2,400 mg or less
Carbohydrates 250 g or more
Protein 55 g to 90 g
LHJ ONLINE http://www.lhj.com
(C) Copyright 1998, Meredith Corporation, All Rights Reserved.
MC formatting by bobbi744@acd.net ICQ#2099532



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