Pan Broiled Flank Steak

* Exported from MasterCook *

Pan Broiled Flank Steak

Recipe By : MONDAY TO FRIDAY SHOW #MF6618
Serving Size : 2 Preparation Time :0:00
Categories : Beef-Mt Skillet-Mt

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 ounces flank steak -- at room temperature
coarse salt

Heat iron skillet over high heat with coarse salt scattered on bottom of
pan. Add steak and pan broil 4 to 5 minutes a side for rare and 6 to 7
minutes for medium; DON'T COOK UNTIL WELL DONE OR STEAK WILL BE LIKE SHOE
LEATHER

When done, remove to a cutting board and let rest for a minute; cut across
the grain into broad thin slices.

Yield: 2 servings

Busted for you by Gail Shermeyer <4paws@netrax.net>



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