Round Steak Deluxe

* Exported from MasterCook *

Round Steak Deluxe

Recipe By : typed into MC by Shane Ludwig <thierry@wru.org>
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Main Dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 sliced garlic clove
1 pound quartered top round steak
1 beef-flavored bouillon cube
1/4 teaspoon oregano
1 cup water -- (divided)
1 cup sliced green pepper
15 cherry tomatoes
10 small pimiento-stuffed olives
1 tablespoon flour -- (or 1 1/2 tsp.
-- cornstarch)

Place garlic in non-stick skillet, cover with steaks. Slowly brown steaks on b
oth sides and discard garlic. While steaks are browning dissolve bouillon cube
in 3/4 cup water. Pour bouillon mixture over steaks and sprinkle with oregano
; bring to boil. Reduce heat, cover, and cook slowly about 1/2 hour. Turn ste
aks and add green pepper rings, tomatoes and olives. Continue to simmer 1/2 ho
ur or until meat is tender. Place steaks and vegetables on warm platter. Add
1/4 cup water to remaining liquid and thicken with flour. Spoon mixture over s
teaks and vegetables.

(203 calories per serving) 1 serving=1 Vegetable exchange 3 Lean Meat exchanges
1/2 Fat exchange





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NOTES : Original Source unknown