Steak Hawaiian

* Exported from MasterCook *

STEAK HAWAIIAN

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Diabetic Main dish
Meats

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 oz Beef top round steak(sliced)
1/2 ts Mace
2 tb Unsweetened pineapple juice
1 Pineapple slice(unsweetened)

Pound slices of round steak with mallet or edge of plate until thin.
Sprinkle both sides with mace. Place in aluminum foil. Sprinkle with
pineapple juice; top with pineapple slice. Secure foil tightly. Place
in baking dish. Bake at 350F for 40-45 minutes.
MICROWAVE: Place in plastic wrap. Cook on High for 10-12 minutes. 1
serving ó lean meat, 1 fruit calories 200



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