Steak-vegetable Pockets

---------- Recipe via Meal-Master (tm) v8.03

Title: STEAK-VEGETABLE POCKETS
Categories: Low-cal, Meats, Main dish, Vegetables
Yield: 4 servings

3/4 lb Beef top round steak,
-boneless steak
1 1/2 c Broccoli, fresh, thin sliced
1 x Carrot, small, thin sliced
1 x Onion, small, thin sliced
1/2 x Green pepper
1 tb Oil, cooking
8 x Pea pods, halved crosswise
6 x Mushrooms, thin sliced
1 x Tomato, small, chopped
3 tb Soy sauce
1 1/2 ts Cornstarch
4 x Pita bread rounds, halved

Thinly slice beef into bite-size strips. Spray a wok
or large skillet with nonstick spray coating. Heat
wok or skillet over high heat. Add broccoli, carrot,
onion, green pepper; stir-fry for 7 minutes. Add pea
pods, mushrooms, and tomatoe; stir-fry for 2 minutes.
Remove vegetables. Add cooking oil; heat over high
heat. Stir-fry beef in hot oil 3 minutes. Combine
1/4 cup cold water and soy sauce; blend in cornstarch.
Add to wok or skillet. Cook and stir till bubbly.
Return vegetables to wok; heat through. Spoon mixture
into halved pita bread rounds.

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