Stuffed Flank Steak

* Exported from MasterCook *

Stuffed Flank Steak

Recipe By : typed into MC by Shane Ludwig <thierry@wru.org>
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Main Dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound flank steak
1 cup soft -- whole wheat bread
-- crumbs
1/4 cup chopped onion
1/4 cup chopped celery
1/4 cup chopped carrots
1/4 cup chopped tomato
1 tablespoon parsley flakes
1/2 teaspoon powdered thyme
1 dash pepper
2 tablespoons water

Pound steak to tenderize. Cut pocket in center of steak. Combine remaining in
gredients and mix well. Stuff steak and secure opening with skewers. Broil 3
inches from heat 3-4 minutes on each side, or longer to taste. To serve cut th
in slices diagonally across grain.

(246 calories per serving) 1 serving=1/2 Vegetable exchange 1 Bread exchange 3
Lean Meat exchanges





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NOTES : Original Source unknown