Swanky Flanky Steak

* Exported from MasterCook *

Swanky Flanky Steak

Recipe By : Richard Simmons' Farewell to Fat Cookbook
Serving Size : 4 Preparation Time :0:10
Categories : Beef

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound flank steak
---Marinade---
1 14.5 oz can beef broth
1/3 cup balsamic vinegar
1/3 cup reduced sodium soy sauce
1/2 cup finely chopped onion
3 cloves garlic -- finely chopped
3 tablespoons Dijon-style mustard with horseradish
1 tablespoon Worcestershire sauce
1 bay leaf
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon dried sage
1/4 teaspoon freshly ground black pepper

Marinade: Combine all marinade ingredients in a sealable plastic food-storage
bag. Seal and shake to mix. Place steak in bag. Seal, shake and mix. Place
in refrigerator and let marinate 1 to 8 hours.
Preheat broiler. Lift meat from marinade. Discard marinade. Place meat on br
oiler-pan rack.
Broil steak, 5 to 6 inches from heat source, about 3 minutes per side (rare) or
4 minutes per side (medium).
Remove meat to cutting board. Let stand 10 minutes. Thinly slice across grain
on a diagonal.

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