Swiss Steak

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Title: Swiss Steak
Categories: main dish
Yield: 4 servings

1/4 c all-purpose flour
1 ts salt
1/2 ts pepper or to taste
2 lb beef round steak, 1 thick
2 tb vegetable oil
1 cn (8 oz) tomatoes
1/2 c minced onions
1/4 c minced green pepper

Stir together flour, 1/2 tea. salt, and 1/4 tea. pepper. Sprinkle
one side of meat with half the flour mixture; pound in. Turn meat
and pound in remaining flour mixture. Cut meat into 6 servings.
Melt shortening in large skillet; brown meat over medium heat, about
15 minutes. Cover tightly; simmer 1 hour. Add small amount of water
if necessary. Mix remaining ingredients; pour over meat. Cover and
simmer for 30 minutes or until tender.


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