Szechwan Bean Curd

* Exported from MasterCook *

SZECHWAN BEAN CURD

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Main Dish
Meats Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 oz 85% lean ground beef
1 c Green onions -- with tops
-chopped
1 cl Garlic -- minced
3/4 c Chicken broth
2 tb (light) Soy sauce reduced
-sodium
1 tb Chile sauce
1 t Seasame oil
1/4 ts Hot oil -- (optional; see
-below)
1/4 ts Red pepper flakes
2 tb Cornstarch
2 tb Water
1 c Bean curd(tofu) -- cut into
-1/2-inch cubes

Place ground beef, green onions, and garlic in a
nonstick skillet and cook, stirring quickly, until
beef is browned. Stir in chicken broth, soy sauce,
chili sauce, oils, and red pepper flakes. Mix
cornstarch with cold water. Add to skillet. Cook.
stirring constantly, untill sauce thickens. Gently
stir in bean curd. Contiune to cooking over medium
heat 3 minutes. NOTE: Seasame oil and hot oil are
avalable in Oriental sections of food markets and in
specialty stores.



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