Teriyaki Beef Stir-Fry

---------- Recipe via Meal-Master (tm) v8.04

Title: Teriyaki Beef Stir-Fry
Categories: Beef, Meats, Lowfat, Lowcal
Yield: 4 Servings

3/4 lb FLANK STEAK
1/4 c SOY SAUCE
1/4 c WATER
2 tb HONEY
4 ea CLOVES GARLIC, MINCED
1/2 ts GINGER
1 ts OIL
1 ea ONION, CHOPPED
2 c BROCCOLI, CHOPPED
1 ea GREEN PEPPER, CHOPPED
1 ea TOMATO, CHOPPED

TRIM FAT FROM BEEF. CUT INTO STRIPS. COMBINE SOY
SAUCE, WATER, HONEY, GINGER AND GARLIC IN A SHALLOW
PAN OR DISH. ADD MEAT AND TURN TO COAT. COVER AND
REFRIGERATE FOR 30 MINUTES TO ONE HOUR. ADD OIL TO A
WOK OR STIR FRY PAN AT MEDIUM HIGH HEAT. ADD STEAK AND
VEGETABLES EXCEPT FOR TOMATO AND COOK FOR 3 TO 5
MINUTES. ADD TOMATO AND COOK FOR ADDITIONAL 3 MINUTES
OR UNTIL DONE. SERVES FOUR. PER SERVING: 414 CALORIES,
20 % FAT - 9.2 gm FAT.

-----