Lamb Chops With Balsamic Sauce LHJ

* Exported from MasterCook *

Lamb Chops With Balsamic Sauce LHJ

Recipe By : LHJ ONLINE http://www.lhj.com
Serving Size : 4 Preparation Time :0:22
Categories : Bobbie Not Sent Lamb
Lhj Main Dishes
Sauces

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 shoulder lamb chops -- 3/4" thick
1/2 teaspoon rosemary
1/4 teaspoon thyme
Salt
Freshly ground pepper
1 tablespoon olive oil
1/4 cup minced shallots
1/3 cup balsamic vinegar
3/4 cup chicken broth
1 tablespoon butter or margarine
Fresh rosemary sprig -- for garnish

Rub lamb chops with rosemary, thyme, and salt and pepper to taste.
Heat oil in large skillet over high heat. Add lamb chops in 2 batches,
if necessary, and cook 3 minutes per side for medium-rare. Transfer to
serving plate and keep warm.
Add shallots to skillet and cook 1 minute. Stir in vinegar, then
broth; cook until reduced by half, about 5 minutes. Remove from heat and
swirl in butter. Pour over chops. Garnish with rosemary, if desired.
Makes 4 servings.
PER SERVING: Calories 440, Total Fat 36 g, Saturated Fat 15.5 g,
Cholesterol 108 mg, Sodium 309 mg, Carbohydrates 3 g
Protein 24 g, Calcium 28 mg, Fiber 0 g
DAILY GOAL
Calories 2,000 (F), 2,500 (M)
Total Fat 60 g or less (F), 70 g or less (M)
Saturated Fat 20 g or less (F), 23 g or less (M)
Cholesterol 300 mg or less
Sodium 2,400 mg or less
Carbohydrates 250 g or more
Protein 55 g to 90 g
Calcium 1,000 mg (F), 1,000 mg (M)
Fiber 20 g to 35 g
(C) Copyright 1998, Meredith Corporation, All Rights Reserved.
LHJ ONLINE http://www.lhj.com
The tasty solution to a speedy sauce is this zesty balsamic vinegar.
Prep time: 10 minutes
Cooking time: 12 minutes
Degree of difficulty: Easy
MC formatting by bobbi744@acd.net ICQ#2099532


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