Rice and Black Bean Tostadas

* Exported from MasterCook Mac *

Rice and Black Bean Tostadas

Recipe By : Veglife List
Serving Size : 4 Preparation Time :0:00
Categories : Mexican

Amount Measure Ingredient -- Preparation Method
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4 tostada shells
15 ounces black beans, canned -- rinsed and drained
1/4 cup vegetable broth
2 tablespoons chopped green chiles
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1/4 teaspoon salt
2 cups hot cooked yellow rice

Condiments:
shredded lettuce
chopped tomatoes
chopped onions
black olives
salsa

Combine black beans and next 5 ingredients in a small saucepan; cook over
medium heat until thoroughly heated. Spoon rice evenly over tortillas; top
with bean mixture using a slotted spoon. Serve with desired condiments.

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Per serving: 406 Calories; 8g Fat (17% calories from fat); 15g Protein; 71g
Carbohydrate; 0mg Cholesterol; 344mg Sodium


Nutr. Assoc. : 0 157 0 0 0 0 0 20202 0 0 0 0 0 0 0
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