Mustard Crusted Pork Tenderloin

* Exported from MasterCook *

Mustard Crusted Pork Tenderloin

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Cyberealm Mom's best
Low-cal Meats

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c Chopped scallions
4 Garlic cloves
2 Sprigs fresh thyme
1/4 t Salt
1/4 t Fresh ground black pepper
2 T Horseradish flavoured
-dijon mustard
1 T + 1tsp olive oil
1/2 c Chicken broth
1 10 oz pork tenderloin

1. Preheat oven to 350F.

2. In a food processor, combine scallions, garlic, thyme, salt and
pepper; process until finely chopped. Add mustard and oil; process
until mixture forms a paste.

3. Place pork on a rack in roasting pan; spread with scallion mixture
Pour broth into bottom of pan. Roast, basting occasionally, 45-50
minutes, or until meat thermometer registers 160F. Let stand 10 min.
before carving into 1/4" thick slices.

Source: Weight Watchers Magazine, April 1993

Each serving contains: 1 fat, 2 proteins, 1/2 vegetables, 2 opt.cal.

Per serving: 143 calories



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