Spicy Broccoli with Sausage

---------- Recipe via Meal-Master (tm) v8.05

Title: Spicy Broccoli with Sausage
Categories: Chinese, Pork, Pasta, Coloradoan, Arlene
Yield: 3 Servings

1/2 lb Spaghetti, linguine or dried
Chinese noodles
1 bn Green onions
1 tb Minced ginger
3 lg Cloves garlic, minced
1 ea Head broccoli
1/2 lb Country sausage
3 tb Soy sauce
1/4 ts Hot red pepper flakes or red
Chili paste

Bring a large pot of water to a boil. Add noodles and
cook 8 minutes, or until barely tender. Trim and dice
green onions. Mince ginger and garlic. Gut stems off
broccoli and cut head into small florets. Peel stems
and cut them into strips about one-fourth inch by 3
inches.

Heat wok or wide skillet over high heat and add
sausage. Cook, breaking the sausage up and stirring
until sausage is browned. Pour off all but about 1
tablespoon fat. Add half the green onions, all the
ginger and garlic. Cook 1 minute. Add soy sauce,
broccoli florets stems and hot red pepper flakes.
Stir over highest heat for about 3 minutes; broccoli
is bright green and still crisp. Add drained cooked
noodles and toss to combine. Serve hot sprinkled with
remaining green onions. Serves 3 to 4.

I would assume that you could use zucchini when in
season or try different types of sausage.

Nutritional analysis per serving: 360.9 calories; 12.6
g total fat; (4.3 g saturated fat); 12.7 protein; 49.2
g carbohydrates; 19 mg cholesterol; 828 mg sodium

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