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Stir-Fry Pork With Pea Pods (Lf)
* Exported from MasterCook *
STIR-FRY PORK WITH PEA PODS (LF)
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Pork
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 Pork chops
1 tb Peanut -- or vegetable oil
1/4 ts Pepper -- black
1 tb Soy sauce
10 ml Garlic -- crushed
1 sl Fresh ginger -- about
1/2 -inch
Minced
2 ts Sesame seeds
1/3 c -- water
1/4 c Onions, green -- or leeks --
Diced
6 oz Frozen pea pods
PER SERVING-----
*cals
*mg chol
*gm dietary fiber
*gm fat
*mg sodium
Trim all visible fat from the chops, and slice the
meat into thin strips, about 1/4-inch thick, and 1/2
to 1-inch wide. Heat the oil in a wok or large skillet
over medium heat, then add the pork and brown,
stirring often. Mix together the black pepper, soy
sauce, garlic, ginger, sesame seeds, and water, and
add to the browned meat. Add the onions. Cover, reduce
heat, and let simmer for about 30 minutes, until the
pork is cooked through, stirring occasionally. Add
more water if necessary to prevent sticking.
Meanwhile, cook the pea pods according to package
directions, without added salt. Add the cooked pea
pods to the pork, stir, and serve. Makes 4 servings.
Recipe By :
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