Sweet and Sour Pork

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Title: Sweet and Sour Pork
Categories: Polkadot, Lisa, Pork, Healthy
Yield: 4 Servings

1/2 c Unsweetened pineapple juice
2 ts Rice vinegar or cider
-vinegar
1 ts Sherry
1/2 ts Light soy sauce
1 ds Hot pepper oil
1 ds Ground ginger
1 ds Ground allspice
1 ts Cornstarch dissolved in
2 tb Water
Vegetable oil spray
12 oz Pork loin, cut into
-1/4-inch-thick strips
-(julienne)
2 tb Minced onions and leeks, or
-scallions
1/4 c Sliced green bell pepper
1/4 c Sliced onion
2 ts Chopped fresh parsley
1/4 ts Freshly ground black pepper

In a saucepan over medium-high heat, combine first seven ingredients.
When mixture is hot, stir in dissolved cornstarch. Cook over medium
heat, stirring constantly, until sauce comes just to a boil and
begins to thicken. Cover and remove from heat.

Spray a nonstick skillet with vegetable oil. Add pork and saute
until no longer pink. Remove from skillet and set aside.

Sprinkle onion-leek combination, sliced bell peppers and onions over
bottom of skillet. Place cooked pork over vegetables and sprinkle
with parsley and black pepper. Cook 4 to 5 minutes, add sauce and
serve.

Source: American Heart Association Cookbook

Notes from the Chef:
"Here we go. The first real dinner I've cooked in WEEKS. It was
good, and it's healthy, which is a nice change of pace..." - Lisa

From: Lisa
Date: 04-22-96 (17:15)
The Polka Dot Cottage, a BBS with a taste of home. 1-201-822-3627.

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