Chili Pork Chops

* Exported from MasterCook *

Chili Pork Chops

Recipe By : Good Housekeeping 365 days of Healthy Eating
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 medium tomato -- seeded and cubed
1 16 ounces wh kernel corn
15 ounces black beans -- rinsed and drained
1 tablespoon fresh cilantro -- chopped
1 tablespoon fresh lime juice
1/2 teaspoon sugar
1 teaspoon salt
1 tablespoon flour
1 tablespoon chili powder
4 small pork chops -- 1/2 inch thick
1 tablespoon margarine
cilanto or parsley for garnish

1. In a large bowl combine tomato, corn, black beans, cilantro, lime juice, sug
ar and 1/2 tsp salt; set aside.
2. On waxed paper, combine flour, chili powder and 1/2 tsp salt. Coat pork chop
s with chili powder mixture.
3. In nonstick 12 inch skillet, heat margarine over medium heat; add pork chops
and cook about 8 minutes or until tender and pork just loses its pink color.
4. Serve pork chops with corn salad.

Notes: Per Serving: 400 calories 14g fat




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